Iron and Grace
opens at 09:00 today
Gym/Physical fitness centre
Offering classes and personal fitness training with specialties in core training, TRX, Pilates and kettlebells. Take innovative mind body fitness classes in Lynchburg, Virginia. Iron & Grace is the only fully equipped Pilates studio in the area and has expertise to work with clients of all ages and fitness levels. We offer TRX suspension training, Kettlebells, Pilates and yoga and our clients work one on one, semi-privately or in classes. Update description
Reviews
Updates (5)
Review Iron and Grace
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Mary Morrison S. 2015-12-12The best fitness studio in Lynchburg! Highly experienced and educated trainers who teach functional movement that is goal specific. From pilates, to...
Isabela D. 2015-08-03I was living in Lynchburg for the summer for an internship and I couldn't be happier to find Iron & Grace. Wonderful people, great atmosphere, and...
Lauren A. 2015-04-27This place is AWESOME! Full body workout and just good people with excellent knowledge in their field! Lynchburg has needed a place like this. Couldn'...
Lauren E. B. 2018-02-02Knowledgeable coaches and instructors! I greatly appreciate the commitment to proper alignment and holistic care of their clients!
Leigh Ovelgoenner B. 2018-01-11After going to classes for around 2 years, I felt it was finally time to "like" them on facebook. Everyone is awesome. Watch out for Chad. My abs...
Scott M. 2016-07-29Just had the privilege of meeting Mrs Alaya Sexton recently. Was very impressed with her expertise in her business of Iron & Grace.
Michelle R. 2015-10-08Great place! Very supportive and knowledgeable trainers and a good variety of classes! Everyone was very welcoming and kind!
Rebecca Saunders F. 2015-04-24Best gym experience ever. The team at iron and grace is friendly, helpful, and encouraging.
Natalie T. 2014-03-17Love the strength training and knowledgeable instructors!
Vickie Lucado J. 2014-02-24Haven't been
Heather Z. 2013-10-11Exceptional training with affordable pricing from kind, approachable, conscientious people. It doesn't get much better than that.
Andy Y. 1969-12-31Great knowledgeable staff that knows how to challenge you but also protect you from yourself when you try to out do yourself getting started back! ...
Updates from Iron and Grace
Iron and G. 2017-02-18
Did you just hear this PROFESSIONAL FOOTBALL PLAYER say, "You don't even need weights" while working out with his TRX after his back surgery. I did http://www.cbssports.com/nfl/news/watch-patriots-rob-gronkowski-certainly-looks-healthy-in-this-back-workou
Did you just hear this PROFESSIONAL FOOTBALL PLAYER say, "You don't even need weights" while working out with his TRX after his back surgery. I did http://www.cbssports.com/nfl/news/watch-patriots-rob-gronkowski-certainly-looks-healthy-in-this-back-workou
Iron and G. 2017-02-18
https://www.facebook.com/alaya.sexton/posts/1280627875360170:0
https://www.facebook.com/alaya.sexton/posts/1280627875360170:0
Iron and G. 2017-02-16
FRIDAY MORNING SCHEDULE CHANGE UP beginning Friday February 24th TRX CIRCUITS aka Motown Circuits is moving to 9:30am BIKER BARRE makes its weekday debut at 10:30am FYI: Saturday morning Biker Barre sold out in record time, AND TRX CIRCUITS is often wai
FRIDAY MORNING SCHEDULE CHANGE UP beginning Friday February 24th TRX CIRCUITS aka Motown Circuits is moving to 9:30am BIKER BARRE makes its weekday debut at 10:30am FYI: Saturday morning Biker Barre sold out in record time, AND TRX CIRCUITS is often wai
Iron and G. 2017-02-11
Duets and more Cycling classes. Take care of your heart!
Duets and more Cycling classes. Take care of your heart!
Iron and G. 2017-02-07
TRXing can prepare you for ALL KINDS of crazy feats, as Lady Gaga proved at her halftime performance https://www.facebook.com/thomasthetrainer/posts/10154822514222597
TRXing can prepare you for ALL KINDS of crazy feats, as Lady Gaga proved at her halftime performance https://www.facebook.com/thomasthetrainer/posts/10154822514222597
Popularity of Iron and Grace
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in February:
Iron and Grace has a total of 361 visitors (checkins) and 1090 likes.
11 reviews of Iron and Grace.
Average grade
4.9
av 5.
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